So… I Did a Thing… 🤭

I bought a trampoline… well, a rebounder to be exact, and I can’t even contain my excitement!!! 🎉 This post is filled with a lot of trial and error, so bear with me. Trust the process!

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Quick backstory –  I’m getting older (lol)... that's the whole story right there😆.  Entering my 30s has been humbling in ways I didn’t expect.

Now, I’ve never been a fitness girly, but I’ve always cared about feeling at home in my body at least. I have trouble with being consistent, but I AM consistent in trying new things. See how I reframed that? Ohh the stories we tell ourselves... The issue is I tend to get bored or injured very quickly lol. But this time, I think I’ve found the thing. I feel it in my bones (pun totally intended🤭!).

Memory Lane: My Fitness Adventures

Let’s rewind to three years ago when I tried rollerskating🛼

It was so much fun and great cardio. We would skate almost every day at basketball courts around the island… All was going well until I took a nasty fall, hitting my tailbone and spraining my elbow (yes, there’s evidence 😅). I was trying to get fancy with a new move I learnt in front of a crowd, and let’s just say I was immediately humbled!

After that fail, I decided to try Pilates. And honestly, my body LOVES Pilates. I know it will be my long-term love. But right now, for my pockets..not so much. I haven’t been as consistent as I’d like.

Then came strength training.. which isn't fun, , but I do see results quickly and continue to work with Robert when he's available! Then on to PICKLEBALL. 10/10 -so much fun that I forgot all about my limits and played for THREE HOURS with friends my very first time. 😅

Well.. the next day after Pickleball...my back had other plans. After an X-ray, it turned out I (thankfully) didn’t have a herniated disc, but it was a facet joint sprain. That was a close call! I couldn’t bend or move properly for almost two months. I was like ok God, I hear you loud and clear with that very serious warning.

Shoutout to Azeez from Cryo345 for helping me recover. 🙌

The theme here? I really need to learn my limits, lol.

Back to Basics

After my pickleball incident, I knew I needed to find something that wouldn’t wreck my body or my bank account. I went back to basics and started walking and jump roping in my studio. Simple, right? But once again, I got bored. I wanted to do all the fancy hop-skippity tricks immeediately😤.

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Finding rebounding. 🥁

All my past failures and lessons has brought me to this point. A deeper understanding about my body's needs. While putting together my new toy, it felt like reparations... like justice for my body! It did not disappoint.

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Here’s why it checks all MY boxes:

• It doesn’t feel like a workout, but it's a full body one.
• 10 minutes on it is equivalent to a 45 minute run!
• It’s affordable (also not clunky and doesn't take up much space!).
• It’s easy on my joints and also strengthens them.
• I'm fighting diseases just by jumping around.

The Science Behind Rebounding

Let’s get into the science for a second. One of the coolest things about rebounding is that you’re actually giving your lymphatic system a huge boost while you bounce. Most people know about the circulatory system – the heart pumps blood all around the body. But the lymphatic system? It doesn’t have a pump. It needs you to move in order to do its job. And since many of us live sedentary lives due to work, our bodies aren’t functioning as they should internally. Your lymphatic system is essential for detoxifying the body, moving nutrients around, and keeping your immune system in check. Rebounding stimulates this system by simply… bouncing! How cool is that? You’re doing wonders for your body without the grind of a typical workout.

The Benefits of Rebounding

A few benefits of rebounding that sold me on it:

• It’s low impact, so no strain on my joints.
• It improves balance and coordination.
• It boosts cardiovascular health without overtaxing the body.
• It increases bone density – something we should all care about as we age.
• And let’s be honest, it’s just fun! You’re bouncing around, and before you know it, you’ve clocked in a solid workout.

Where to Get One

Look for a sturdy, high-quality rebounder with good suspension. I got mine from Amazon – the brand is BCAN, and it’s super affordable at around $160.

Keep Seeking, Don’t Get Discouraged 💫

If there’s one thing I’ve learned through all my fitness fails, it’s this: Each setback taught me something valuable about my body and what it needs. The key is to keep trying, keep moving, but PLEASE keep listening to your body as you go.

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Self-Reflection Prompts

1. ^{Have you ever rediscovered a sense of childlike joy in any physical activity? What’s something that brings out that playfulness for you?}
2. ^{If you've found “your thing” in fitness, what is it, and how has it improved your overall well-being? If you haven’t, what’s something you’re curious to try?}
3. ^{What’s one fitness goal you’ve been wanting to reach but haven’t yet? What’s holding you back?}

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Remember, our bodies are fearfully and wonderfully made (Psalm 139:14). Let's honor God by taking care of the temples He's given us.